Nathan Pamma 10:04 row
2,013m
Meters
10:04.4
Time
2:30.1
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
October 30, 2017 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,013m | 2:30.1 | 103 | 656 | 17 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 10:04.4 | 11m | 3:20.0 | 44 | 450 |