Nathan Pamma 10000m row
10,000m
Meters
38:49.6
Time
1:56.4
Pace
682
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
October 30, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.6 | 10,000m | 1:56.4 | 221 | 1062 | 19 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 20 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 20 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 20 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 19 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 20 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 20 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 19 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 19 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 19 |
| 3:46.8 | 10,000m | 1:53.4 | 240 | 1126 | 21 |