Nathan Pamma 10:03 row
2,020
Meters
10:03.6
Time
2:29.4
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
November 03, 2017 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,020 | 2:29.4 | 105 | 661 | 17 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 10:03.6 | 9 | 3:20.0 | 44 | 450 |