Nathan Pamma 10000m row
10,000m
Meters
38:06.1
Time
1:54.3
Pace
700
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
November 04, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.1 | 10,000m | 1:54.3 | 234 | 1106 | 20 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 20 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 20 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:51.2 | 6,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:50.6 | 7,000m | 1:55.3 | 228 | 1085 | 20 |
| 3:45.1 | 8,000m | 1:52.5 | 245 | 1144 | 21 |
| 3:46.4 | 9,000m | 1:53.2 | 241 | 1130 | 21 |
| 3:36.1 | 10,000m | 1:48.0 | 277 | 1254 | 24 |