Nathan Pamma 10:06 row
2,016m
Meters
10:06.0
Time
2:30.2
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
November 06, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,016m | 2:30.2 | 103 | 654 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 10:06.0 | 18m | 2:46.6 | 76 | 560 |