Nathan Pamma 45:05 row
10,960m
Meters
45:05.7
Time
2:03.4
Pace
705
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 16 |
November 06, 2017 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 10,960m | 2:03.4 | 186 | 940 | 16 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 19 |
| 20:00.0 | 2,447m | 2:02.5 | 190 | 953 | 19 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 18 |
| 40:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 |
| 45:05.7 | 1,224m | 2:04.8 | 180 | 918 | 9 |