Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:19.4
Time
1:58.3
Pace
809
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 50:19.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
November 11, 2017 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.4 | 12,000m | 1:58.3 | 211 | 1027 | 18 | |
| 23:42.1 | 6,000m | 1:58.5 | 210 | 1023 | 18 | |
| 23:37.3 | 6,000m | 1:58.1 | 212 | 1031 | 18 | |
| r18m |