Nathan Pamma v5:00/r...9 row
7,513m
Meters
29:00.0
Time
1:55.7
Pace
518
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,513m |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
November 12, 2017 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,513m | 1:55.7 | 225 | 1075 | 21 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | |
| r0m |