Nathan Pamma 10000m row
10,000
Meters
38:19.3
Time
1:54.9
Pace
693
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
November 13, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.3 | 10,000 | 1:54.9 | 230 | 1085 | 693 | 20 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 20 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 20 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 19 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 20 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1081 | 69 | 20 |
| 3:50.5 | 7,000 | 1:55.2 | 229 | 1077 | 69 | 20 |
| 3:50.4 | 8,000 | 1:55.2 | 229 | 1078 | 69 | 20 |
| 3:51.0 | 9,000 | 1:55.5 | 227 | 1075 | 69 | 19 |
| 3:39.8 | 10,000 | 1:49.9 | 264 | 1195 | 73 | 23 |