Nathan Pamma 10000m row
10,000m
Meters
38:19.3
Time
1:54.9
Pace
693
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
November 13, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.3 | 10,000m | 1:54.9 | 230 | 1092 | 20 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 20 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 19 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 20 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 20 |
| 3:50.5 | 7,000m | 1:55.2 | 229 | 1086 | 20 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 20 |
| 3:51.0 | 9,000m | 1:55.5 | 227 | 1081 | 19 |
| 3:39.8 | 10,000m | 1:49.9 | 264 | 1207 | 23 |