Nathan Pamma 10:06 row
2,053m
Meters
10:06.6
Time
2:27.7
Pace
113
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
November 17, 2017 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,053m | 2:27.7 | 109 | 673 | 14 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 10:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |