Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:16.4
Time
1:48.8
Pace
744
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 56:16.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
November 18, 2017 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.4 | 10,000m | 1:48.8 | 272 | 1234 | 24 | |
| 9:03.8 | 2,500m | 1:48.7 | 272 | 1236 | 24 | |
| 9:04.4 | 2,500m | 1:48.8 | 271 | 1233 | 24 | |
| 9:04.0 | 2,500m | 1:48.8 | 272 | 1235 | 24 | |
| 9:04.2 | 2,500m | 1:48.8 | 271 | 1234 | 24 | |
| r89m |