Nathan Pamma 10:08 row
2,008m
Meters
10:08.8
Time
2:31.5
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 14 |
November 19, 2017 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 2,008m | 2:31.5 | 100 | 645 | 14 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 10:08.8 | 27m | 2:42.9 | 81 | 578 | 7 |