Nathan Pamma 32:03 row
7,300m
Meters
32:03.5
Time
2:11.7
Pace
438
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
November 19, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.5 | 7,300m | 2:11.7 | 153 | 826 | 18 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 32:03.5 | 475m | 2:10.0 | 159 | 848 | 17 |