Nathan Pamma 10:06 row
2,016m
Meters
10:06.3
Time
2:30.3
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
November 25, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,016m | 2:30.3 | 103 | 654 | 14 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 10:06.3 | 19m | 2:45.7 | 77 | 564 | 9 |