Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:00.5
Time
1:57.5
Pace
815
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 50:00.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
November 25, 2017 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.5 | 12,000 | 1:57.5 | 216 | 1042 | 18 | |
| 23:32.4 | 6,000 | 1:57.7 | 215 | 1038 | 18 | |
| 23:28.1 | 6,000 | 1:57.3 | 217 | 1045 | 18 | |
| r20 |