Nathan Pamma v5:00/r...9 row
7,596m
Meters
29:00.0
Time
1:54.5
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,596m |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
November 27, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,596m | 1:54.5 | 233 | 1101 | 21 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 | |
| r0m |