Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:13.8
Time
1:58.0
Pace
811
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 50:13.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
December 01, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.8 | 12,000m | 1:58.0 | 213 | 1031 | 18 | |
| 23:46.7 | 6,000m | 1:58.8 | 208 | 1016 | 18 | |
| 23:27.0 | 6,000m | 1:57.2 | 217 | 1047 | 18 | |
| r26m |