Nathan Pamma 1:04 row
215m
Meters
1:04.1
Time
2:29.0
Pace
11
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
December 02, 2017 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.1 | 215m | 2:29.0 | 106 | 663 | 17 |
| 1:04.1 | 216m | 2:28.3 | 107 | 668 | 17 |