Nathan Pamma 45:51 row
11,004m
Meters
45:51.7
Time
2:05.0
Pace
698
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
December 02, 2017 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.7 | 11,004m | 2:05.0 | 179 | 916 | 18 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 20 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 19 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 19 |
| 40:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 |
| 45:51.7 | 1,410m | 2:04.7 | 180 | 920 | 17 |