Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:07.9
Time
1:48.3
Pace
748
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 56:07.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
December 03, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.9 | 10,000m | 1:48.3 | 275 | 1245 | 24 | |
| 9:05.2 | 2,500m | 1:49.0 | 270 | 1229 | 24 | |
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 24 | |
| 9:01.3 | 2,500m | 1:48.2 | 276 | 1249 | 24 | |
| 8:57.8 | 2,500m | 1:47.5 | 281 | 1268 | 24 | |
| r142m |