Nathan Pamma 10000m row
10,000m
Meters
38:10.5
Time
1:54.5
Pace
697
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
January 14, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.5 | 10,000m | 1:54.5 | 233 | 1101 | 21 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 21 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 21 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 21 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 21 |
| 3:49.1 | 7,000m | 1:54.5 | 233 | 1101 | 21 |
| 3:45.6 | 8,000m | 1:52.8 | 244 | 1139 | 22 |
| 3:44.3 | 9,000m | 1:52.1 | 248 | 1153 | 22 |
| 3:34.7 | 10,000m | 1:47.3 | 283 | 1273 | 24 |