Nathan Pamma 46:05 row
10,879m
Meters
46:05.3
Time
2:07.0
Pace
679
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
January 17, 2018 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.3 | 10,879m | 2:07.0 | 170 | 886 | 19 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 19 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 18 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 |
| 40:00.0 | 2,297m | 2:10.6 | 157 | 840 | 18 |
| 46:05.3 | 1,463m | 2:04.8 | 180 | 919 | 22 |