Nathan Pamma 10:05 row
2,110m
Meters
10:05.5
Time
2:23.4
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
January 22, 2018 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,110m | 2:23.4 | 118 | 707 | 18 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 10:05.5 | 16m | 2:51.8 | 69 | 537 |