Nathan Pamma v5:00/r...9 row
7,522
Meters
29:00.0
Time
1:55.6
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,522 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
January 22, 2018 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,522 | 1:55.6 | 226 | 1073 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 18 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 20 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 22 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 20 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 18 |