Nathan Pamma 10:04 row
2,015m
Meters
10:04.9
Time
2:30.0
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
January 26, 2018 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,015m | 2:30.0 | 103 | 656 | 17 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:04.9 | 13m | 3:08.4 | 52 | 479 |