Nathan Pamma v5:00/r...9 row
7,546
Meters
29:00.0
Time
1:55.2
Pace
522
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,546 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
January 26, 2018 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,546 | 1:55.2 | 228 | 1080 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 18 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 20 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 22 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 24 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 22 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 20 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 18 |