Nathan Pamma 10000m row
10,000
Meters
37:02.4
Time
1:51.1
Pace
722
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
January 27, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:02.4 | 10,000 | 1:51.1 | 255 | 1177 | 22 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 22 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 23 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 22 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 22 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 22 |
| 3:42.1 | 6,000 | 1:51.0 | 256 | 1179 | 23 |
| 3:42.6 | 7,000 | 1:51.3 | 254 | 1173 | 22 |
| 3:42.1 | 8,000 | 1:51.0 | 256 | 1179 | 23 |
| 3:40.4 | 9,000 | 1:50.2 | 262 | 1200 | 23 |
| 3:34.6 | 10,000 | 1:47.3 | 283 | 1275 | 24 |