Nathan Pamma 4x2500m/5:00r row
10,000
Meters
36:20.8
Time
1:49.0
Pace
743
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 56:20.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
February 08, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.8 | 10,000 | 1:49.0 | 270 | 1229 | 24 | |
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1229 | 24 | |
| 9:06.4 | 2,500 | 1:49.2 | 268 | 1223 | 24 | |
| 9:09.2 | 2,500 | 1:49.8 | 264 | 1208 | 24 | |
| 9:00.1 | 2,500 | 1:48.0 | 278 | 1255 | 24 | |
| r153 |