Nathan Pamma 45:03 row
10,588
Meters
45:03.5
Time
2:07.6
Pace
658
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
February 09, 2018 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,588 | 2:07.6 | 168 | 878 | 658 | 17 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 151 | 20 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 909 | 151 | 20 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 878 | 146 | 19 |
| 40:00.0 | 2,292 | 2:10.8 | 156 | 837 | 139 | 18 |
| 45:03.5 | 1,166 | 2:10.1 | 159 | 846 | 71 | 9 |