Nathan Pamma v5:00/r...9 row
7,508
Meters
29:00.0
Time
1:55.8
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,508 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
February 12, 2018 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,508 | 1:55.8 | 225 | 1065 | 21 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 18 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 21 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 22 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 20 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 18 |