Nathan Pamma 10000m row
10,000
Meters
38:48.9
Time
1:56.4
Pace
687
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
February 20, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.9 | 10,000 | 1:56.4 | 222 | 1062 | 21 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 21 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 21 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1056 | 21 |
| 7:44.2 | 8,000 | 1:56.0 | 224 | 1070 | 21 |
| 7:30.5 | 10,000 | 1:52.6 | 245 | 1143 | 22 |