Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:18.6
Time
1:58.2
Pace
809
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 50:18.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
February 21, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.6 | 12,000m | 1:58.2 | 212 | 1028 | 18 | |
| 23:43.9 | 6,000m | 1:58.6 | 209 | 1020 | 18 | |
| 23:34.7 | 6,000m | 1:57.8 | 214 | 1035 | 18 | |
| r22m |