Nathan Pamma 8:06 row
1,618m
Meters
8:06.4
Time
2:30.3
Pace
87
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
February 23, 2018 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.4 | 1,618m | 2:30.3 | 103 | 654 | 17 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 8:06.4 | 629m | 2:28.1 | 108 | 670 | 17 |