Nathan Pamma 10:05 row
2,020m
Meters
10:05.0
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
February 27, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 2,020m | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 10:05.0 | 14m | 2:58.5 | 61 | 511 |