Nathan Pamma 29:00 row
7,488m
Meters
29:00.0
Time
1:56.1
Pace
514
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
February 27, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,488m | 1:56.1 | 223 | 1068 | 20 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 |
| 16:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 |
| 24:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 |
| 28:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 |
| 29:00.0 | 274m | 1:49.4 | 267 | 1217 | 18 |