Nathan Pamma 2x6000m/1:30r row
12,000
Meters
47:17.8
Time
1:58.2
Pace
810
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 50:17.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
February 28, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.8 | 12,000 | 1:58.2 | 212 | 1028 | 18 | |
| 23:47.0 | 6,000 | 1:58.9 | 208 | 1016 | 18 | |
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1041 | 18 | |
| r37 |