Nathan Pamma 10:05 row
2,018m
Meters
10:05.6
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
March 01, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,018m | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:05.6 | 16m | 2:55.0 | 65 | 524 |