Nathan Pamma 2x5000m/5:00r row
10,000m
Meters
38:47.3
Time
1:56.3
Pace
687
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 48:47.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
March 01, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.3 | 10,000m | 1:56.3 | 222 | 1064 | 20 | |
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 20 | |
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 20 | |
| r28m |