Nathan Pamma 10:03 row
2,049m
Meters
10:03.3
Time
2:27.2
Pace
113
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
March 03, 2018 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,049m | 2:27.2 | 110 | 677 | 18 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 10:03.3 | 9m | 3:03.3 | 57 | 495 |