Nathan Pamma 10000m row
10,000m
Meters
36:46.9
Time
1:50.3
Pace
728
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
March 03, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.9 | 10,000m | 1:50.3 | 261 | 1196 | 23 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 23 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 24 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 23 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 23 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 23 |
| 3:40.9 | 6,000m | 1:50.4 | 260 | 1193 | 23 |
| 3:41.7 | 7,000m | 1:50.8 | 257 | 1184 | 23 |
| 3:41.2 | 8,000m | 1:50.6 | 259 | 1190 | 23 |
| 3:39.9 | 9,000m | 1:49.9 | 263 | 1206 | 23 |
| 3:34.8 | 10,000m | 1:47.4 | 283 | 1272 | 24 |