Nathan Pamma 21:19 row
5,267m
Meters
21:19.6
Time
2:01.4
Pace
343
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
March 04, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,267m | 2:01.4 | 195 | 972 | 20 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 21:19.6 | 326m | 2:02.0 | 192 | 961 | 19 |