Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
46:45.8
Time
1:56.9
Pace
820
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 49:45.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
March 05, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.8 | 12,000m | 1:56.9 | 219 | 1053 | 18 | |
| 23:23.4 | 6,000m | 1:56.9 | 219 | 1053 | 18 | |
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 18 | |
| r26m |