Nathan Pamma 10:03 row
2,046m
Meters
10:03.4
Time
2:27.4
Pace
112
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
March 06, 2018 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,046m | 2:27.4 | 109 | 675 | 17 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 10:03.4 | 8m | 3:32.5 | 36 | 425 |