Nathan Pamma 3x15:00/3:00r row
11,875m
Meters
45:00.0
Time
1:53.6
Pace
838
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,495m |
| Overall Time | 54:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
March 06, 2018 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,875m | 1:53.6 | 238 | 1119 | 23 | |
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 23 | |
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 23 | |
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 23 | |
| r620m |