Nathan Pamma 5:04 row
1,052m
Meters
5:04.6
Time
2:24.7
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
March 07, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,052m | 2:24.7 | 115 | 696 | 18 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 5:04.6 | 12m | 3:11.6 | 50 | 471 |