Nathan Pamma 10:05 row
2,039m
Meters
10:05.5
Time
2:28.4
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
March 13, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,039m | 2:28.4 | 107 | 667 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 10:05.5 | 15m | 3:03.3 | 57 | 495 |