Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:31.4
Time
1:58.8
Pace
805
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 50:31.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
March 13, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.4 | 12,000m | 1:58.8 | 209 | 1018 | 18 | |
| 23:47.3 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| 23:44.1 | 6,000m | 1:58.6 | 209 | 1020 | 18 | |
| r22m |