Nathan Pamma v5:00/r...9 row
7,502m
Meters
29:00.0
Time
1:55.9
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,502m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
March 16, 2018 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,502m | 1:55.9 | 224 | 1072 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | |
| r0m |