Nathan Pamma 10:00 row
2,013m
Meters
10:00.6
Time
2:29.1
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
March 21, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.6 | 2,013m | 2:29.1 | 105 | 662 | 17 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 10:00.6 | 1m | 5:00.0 | 13 | 344 |