Nathan Pamma 45:05 row
10,120
Meters
45:05.2
Time
2:13.6
Pace
602
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
March 21, 2018 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 10,120 | 2:13.6 | 147 | 804 | 16 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 19 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 775 | 17 |
| 45:05.2 | 1,127 | 2:15.4 | 141 | 785 | 9 |